THE QUEEN'S BEAUTY TIPS: WATER
Water has many benefits:
* Water is the best diet drink around. If you are interested in losing weight, water gives the feeling of fullness with zero calories.
* Water helps reduce wrinkles. Well-hydrated skin is smoother and less prone to developing fine wrinkles. Water is probably the best anti-aging "vitamin" available for skin.
* Water helps the urinary tract resist bacterial invasion. By drinking water and keeping the kidneys flushed, patients prevent recurrent infections.
* Water is the only "medicine" that has no side effects!
You must make an effort to drink plenty of water each day. To maintain optimum hydration, you should drink at least a quart of water (preferably two quarts) every day. Six to eight 8-ounce glasses of water a day are the minimum you should be drinking for good health. 
Tuesday, July 11, 2006
A message from Madonna (Same age as Wkd!)
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